Losing weight as a teen is far different from losing weight as an adult. Weight loss in a teen depends on their age, the metabolic rate, their eating habits, as well as the type of lifestyle they lead.
For many teens, losing weight is easier than as an adult, as the body burns calories much easier, as well as quicker. Often, teens lead a much more active lifestyle; they enjoy doing exercise, walking, jogging or participating in some form of sport. These types of exercises will only help to boost a teen’s metabolism, and also increase the amount of calories that they burn.
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